Personal Training, Speedblast bootcamp, Nutrition Coaching,

The No List

If you’re really serious about success it would be in your best interest to avoid these items to the best of your ability

Alcohol
Bagels – bagel thins included
Crackers
Creamy Salad Dressing
Potato Chips
Cake
Candy
Soda
Soft Drinks
Mixed Starbucks drinks

Click here to check out our sample 1300 calorie diet